At AXIS we perform thorough assessments to determine our clientele’s baseline level of fitness and performance in the following categories:

1. Posture and Mobility: Where the joint systems sit at rest and how well they move.

2. Stability: The ability to support your body-weight and nullify undesired movement.

3. Conditioning: Analyzing your level of cardio-respiratory and cardio-vascular fitness.

4. Strength & Power: The amount of force the athlete can generate and the speed at which it is produced.

5. Muscle Testing (where appropriate): Is there a neurological disconnect to any major muscle group(s) or movement pattern?